top of page


Please fill out the information below to receive a PDF copy of the cookbook to your email. Thank you!

Make This_ Quick, Healthy Eats.png


10 healthy, macro-friendly meals to help you  achieve your health and fitness goals

After years of working through my own fitness journey, tracking macros and building a  personal repository of great tasting, healthy recipes I wanted to share a few with others looking for help or a change with their goals, too.

These recipes helped me loose fat, gain lean muscle and learn how to fuel my body the right way to  help me get the results I was working hopefully they can do the same for you!


And since I want to help as many people as possible -- as soon as possible-- I've made this cookbook free to all who are interested in trying out my recipes!

Download your copy of "MAKE THIS" for free, and share how your meals turned out with me on Instagram @ninaruhe!


bottom of page