TRUHE FITNESS GROWTH GUIDE
8 week beginner holistic fitness program.
At-home or in-gym workouts, opportunities for custom nutrition plans, access to a private Facebook group + more!
*You will need to purchase resistance band(s) and glute activator bands if you do not own them already. Movements can be done without them, but the bands add resistance to challenge you and you need to scale up. They're also great to have on hand for home workouts and cheap! I linked the ones I used in the guide!